365 Days of Wellness

For Individuals

Transform your life

365 Days of Wellness



Integrative Health Coaching

Integrative Health Coaching is a client-centered process that facilitates and empowers you to achieve your self determined goals.

Together, you and your coach:

  • Set long and short term goals
  • Create action plans
  • Monitor progress in attaining goals
  • Develop strategies to utilize your strengths most effectively
  • Maximize your potential to achieve desired outcomes

Coaching is focused on making lifestyle changes in the present and goal setting for the future. When there is a gap between where you are now and where you want to be, you can benefit from the support of a health coach.

Coaches help their clients explore and come up with the best choices for them based on where they are and the client's vision for their future.


Clinical studies demonstrate that hypnosis produces positive effects across many areas including: improving immune function, relaxation, decreasing stress, easing pain and feelings of anxiety, and improving performance.

During hypnosis, your body relaxes and your thoughts become more focused. Hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and will be highly responsive to suggestions you co-create with your hypnotherapist.

We teach the client the basics of self hypnosis and give them a recording of our session to use at home to reinforce the work done during the session. Hypnotherapy can be used for a wide range of conditions, including anxiety, depression, weight loss, addiction, pain and post-traumatic stress disorder (PTSD).

Personal Training and Private Yoga

Alana teaches multiple movement modalities that empower you with the knowledge and tools you need to reach your fitness goals including Pilates, Yoga, resistance training, circuit and interval training.

  • Learn the proper biomechanics for strength training
  • Minimize and prevent new or recurring injuries
  • Alleviate tension and chronic pain 
  • Improve your core strength and posture
  • Stabilize your spine for effective joint mobilization
  • Rehabilitate from an injury

Private Yoga Lessons are ideal for those who are recovering from an injury and / or restricted range of motion or are:

  • Easing themselves back into fitness and require extra support
  • Prefer a greater level of guidance in their practice
  • Would like to expand their knowledge in specific areas of an existing practice

Medical Massage

Medical Massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.

Each massage begins with a “Visual Assessment Of Postural Patterns” and discussion about your current issues. New clients please show up 15 minutes before your first visit.  There is no additional fee for the intake.

Make an investment and a commitment to your health and get better results!

When it comes to making healthy lifestyle changes your best bet for success is to meet once a week for three months. During this time, we’ll have plenty of opportunity to cover the needed items, formulate a strategy and implement it for your success and wellness.

Memberships and Packages include all 365 In Office Services, You can mix and match depending on your individual needs.

Services Include:

  • Integrative Health Coaching

  • Individual Yoga 

  • Personal Training 

  • Hypnotherapy

  • Massage

Monthly Membership Packages

Weekly 30 minute sessions only $80! Monthly savings of $40

Weekly 45 minute sessions only $120! Monthly savings of $60

Weekly 60 minute sessions only $140! Monthly savings of $100

Service Packages

Want to commit to your health and wellness and save money but can’t make weekly appointments? Get a package of sessions and come on your schedule

Six - 60 minute sessions anytime over the course of a year and save $60 (one session free)

Twelve - 60 minute sessions anytime over the course of a year and save $120 (two sessions free)


Alana Grier, LMT, E-RYT, CPC, ChT.

Alana Grier began her studies in Eastern Medicine and Meditation in 1987 at the New England Shiatsu Center in Boston where she also studied Qigong with Dr. Yang, Jwing-Ming. She has been a dancer and Yoga practitioner for nearly 30 years and enjoys sharing movement with children and adults both therapeutically and as a Personal Trainer. She is a graduate of the Career Ladder Nursing Program at Kauai Community College in 2006 and has been practicing as a Licensed Massage Therapist since 1989.

 As an Integrative Health Coach and Personal Trainer, Alana uses Mindfulness and Yoga as tools to find balance with what life brings. Alana has been teaching stress management/mindfulness and Yoga for 15 years. Alana teaches multiple movement methodologies as an integrative approach to health and wellness including Pilates, Yoga, body resistance interval training, and Tribal Fusion Bellydance. Alana enjoys helping people get healthier, whether it be through fitness support, stress management, health education or massage.

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365 Days of Wellness

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